Christmas may be a time of indulging for many, but health experts believe it is the perfect time to tell a loved one they are overweight.
The National Obesity Forum and International Chair on Cardiometabolic Risk said it was important to be upfront because of the health risks.
Dr Mike Evans answers the age old question
What is the single best thing we can do for our health?
smoothie banana
Seasonal banana and berry slow release smoothie.
What’s in it?
200g frozen berries
1 large banana
2-3 fresh mint leaves
200ml unsweetened apple juice
Why it works
Berries are low in fat and low GI for steady energy release, rich in phytochemicals that quash cell-damaging free radicals. Bananas and apples are stuffed with vitamin C, which helps muscles recover quicker after exercise. Mint contains omega 3 fatty acids, which help your body process protein and prevent muscle deterioration. More great fitness tips and exercise equipment for hire, on our website click here
Everyone should get some regular exercise, and is especially important for people over 50. As we age, the risk of serious health problems increases.
Seniors need to be more aware of the risks of exercise, too. Older joints are more prone to swelling and arthritis, and bones can be more brittle. You can get plenty of exercise, and do it safely as long as you keep a few fitness tips in mind.
1) Look for fun, low-impact exercises to minimize stress on the joints like the knees, hips, elbows and ankles.
2) Look for exercises that increase flexibility and strength. Stretching is low-impact and can help with balance and flexibility, as well.
3) Don’t forget strength training. You don’t have to pump iron to get in a good strength training workout. Resistance bands are great, used while just sitting in a chair, they can increase strength and flexibility.
4) Dancing can be fun and great exercise as long as you avoid jumping and any twisting movements. If you’re working out with a DVD or in a class, simply don’t jump when the instructor does.
5) Most exercises can be adapted to be lower-impact if you find you enjoy a particular movement. A crosstrainer or recumbent bike are ideal training aids and can actually be a great, safe workout if used properly.
6) Consider water aerobics and exercise. This is one of the most low-impact forms of exercise available. The buoyancy of the water cushions the joints and makes the movements smooth. Gentle swimming is really good for your flexibility. Great machines for hire go to the website
Why one egg is never an oeuf…
Eggs are truly the most royal start to your day. These low calorie gems offer the perfect protein for all morning energy, and will keep you feeling full for longer. Research shows that people who eat an egg based breakfast, eat significantly fewer calories at lunch, than those who eat a carbohydrate breakfast such as cereal or porridge.
Boiled, poached or scrambled, try them as part of your regular diet.
More information on-line at www.homegymuk.com
Whey protein has long been considered the “Gold Standard” of protein for serious athletes who work hard to develop and sustain a lean, strong and well defined physique. Research studies support this belief. Athletes need more protein in their diet, often as much as twice the recommended daily allowance
Homegym UK recommend the Bremshey Treadline Trail as the ideal home running machine.
The treadmill is our most popular piece of exercise equipment, both for sale and within our hire fleet. Treadmills provide a genuine and effective way to tone-up and lose weight, concentrating on all the major muscle groups. When not in use, treadmills can be folded up neatly freeing up floor space for other uses.
Homegym sell the Bremshey Trail at a great price. The after sales service is second to none and includes a fifteen year frame and motor warranty, and a two year standard manufacturers gaurantee.
Many of our hire customers go on to buy this machine, and it is proving to be a true market leader.
Souths Delivery Van
Homegym videos have just reached a combined total of 3650 views. Many of these people are now are loyal customers. A big thank you, to you all. Videos give potential customers a chance to see the actual equipment in action. With acurate descriptions, customer testimonials and up to date technical specifications, buying or hiring from us has never been simpler. You can now follow us on Facebook at “Homegym UK.
Choosing trainers
Sports shoes are probably the most important piece of equipment you’ll buy, so it’s vital that you choose the right pair. Their are big differences in the way various sports shoes support your feet. This means that its not good for your feet if you play football or tennis in the same trainers you use for jogging. The answer is to get fitted up using a good quality running shoe shop with gait analysis video.
More info see;
http://www.nhs.uk/Livewell/foothealth/Pages/Choosingsportshoes.aspx
Why it works…
Watermelon is fat free but filling. It has lycopene to destroy free radicals, the damaging by-proucts of exercise. Seeds contain omega 3 fatty acids, which have an anti-inflammatory effect, promote fat burning and fill you up. Soya (what tofu is made from) contains high quality protein and fibre. It’s also rich in magnesium and calcium, needed for good muscle function. Berries are loaded with vitamine C and will boost your absorption of calcium from the tofu.
Whats in it?
50g watermelon (seeds included), 1 tbsp mixed sunflower seeds, pumpkin seeds and flaxseeds, 2 ice cubes, 100g organic silkin tofu, drained and sliced, 100g mixed berries (raspberries, blueberries, blackcurrants and strawberries) 500ml rice milk or skimmed milk.