HomeGym Fun-run 10th April 2010.
Entry forms are now available for this fun event to be held at Moors Valley Country Park. The run starts at 10am and is aimed at those new to running. It is intended to help you focus on a goal, and help with your training and motivation . The entry fee is £15 and will include an event t-shirt and commemorative certificate. Call now for your entry form or text your name and “ENTRY” to 07977 094395.
Ingredients
- Red chard (spinach leaves if not available)
- 80g beetroot cut into julienne strips
- 1tsp coriander seeds
- 1 roughly milled whole dried red chilli
- 2tsp chopped garlic
- ½tsp turmeric
- ½tsp salt
- 30g red-skinned unsalted peanuts - 1tbsp vegetable oil - 1 medium onion - 2 finely chopped tomatoes
To make
Cook the coriander seeds and the whole chilli for a few minutes, either in a wok or in the oven. Crush them using a pestle and mortar and set aside. Roast the peanuts separately and when cooled crush them a little and blow away the excess skin shells, then set aside. Heat the oil in a deep pan or wok and add the crushed chilli and coriander. Sizzle for 1 minute, add the chopped garlic and onions and cook for five to six minutes until golden brown. Add the turmeric, salt and tomatoes and stir, then add the beetroot. Gently fold the spinach into the onion and spice mixture, turning it over to take heat from the base of the pan, but be careful not to over-cook or allow the moisture to be released. Just as the spinach is beginning to wilt, remove from the heat. Sprinkle the peanuts over, toss gently and serve immediately. Serves two…
Great breakfast shake, Ingrediants ; 100g oats, 1tbsp peanut butter, 150g blueberries, 1 scoop vanilla whey protein powder, 2tbsp low-fat Greek-style yoghurt, 100ml skimmed milk, 1tbsp of flaxseeds. Blend the ingrediants together in a blender…
Why? Oats are full of slow digesting carbohydrates that will provide you with plenty of sustainable energy to see you through the morning. They are also packed with vitamin B, which helps convert proteins and sugars into energy.
Yoghurt contains protein, potassium and calcium, which together help build muscle and burn fat. Peanut butter is a great source of energy and protein, and contains fibre and healthy fats, which can help regulate your appetite by stabilising blood sugar levels.
Blurberries are one of the best sources of antioxidents among berries. They are very low in G.I, low in calories and count towards your five a day. Flaxeed has nearly 1.5g of omega 3 fatty acids per tablespoon. These essential fats lock protein into your muscle fibres and boost the metabolism.
Join the revolution
When workouts become boring and stale they are less effective. A great way to motivate yourself is to add something different to your routine.
Kettlebells are an ideal strength exercise to compliment your cardio training.
HomeGym now supply a “Kettlebell” package, consisting of your selection of weighted bell and an instructional workout DVD, for beginner intermediate or advanced. Packages start at £55 and kettlebells come in 2.5 5 7.5 and 12kg weights. you can order now via the contact us page or by phone on 0800 04321 48, make the call and get started today…
Stop drowning your tuna in mayo, instead try this light recipe. Fresh carrot, tomato and lettuce combined with a touch of red wine vinegar, give this tuna pocket a burst of refreshing flavour. Use a herb salad mix for an even better flavour.
Ingredients; 1 medium tomato, 1 small carrot peeled and shredded, 5oz can of tuna in water, 1 cup lettuce, 2 teaspoons of red wine vinegar, dash of pepper and two whole wheat tortillas.
1. in a medium bowl mix together the tomato, carrot and tuna. Add the lettuce and a drizzle of vinegar. Mix well and add a dash of pepper. 2. Serve half of the tuna mixture into each tortilla. Relax and enjoy…
Nutrition; One serving equals 188 calories, 3g fat, 16g carbohydrate, 9g fiber and 23g protein.
HomeGym UK are exhibiting at six wedding shows in 2010.
We will be on hand to offer advise on getting fit, toning up and looking your best for the big day. We have a limited number of free tickets available, please call and reserve yours now.
The dates and venues are; 17th January The Wessex Hotel Bournemouth 12-4pm, 31st January The Novotel Bristol city center, 21st February The Lighthouse Poole, 28th February Holiday Inn Taunton, 28th March The Opera House Bournemouth, and the 17th October The Holiday Inn Taunton.
Why it works…
Watermelon is fat free but filling. It has lycopene to destroy free radicals, the damaging by-proucts of exercise. Seeds contain omega 3 fatty acids, which have an anti-inflammatory effect, promote fat burning and fill you up. Soya (what tofu is made from) contains high quality protein and fibre. It’s also rich in magnesium and calcium, needed for good muscle function. Berries are loaded with vitamine C and will boost your absorption of calcium from the tofu.
Whats in it?
50g watermelon (seeds included), 1 tbsp mixed sunflower seeds, pumpkin seeds and flaxseeds, 2 ice cubes, 100g organic silkin tofu, drained and sliced, 100g mixed berries (raspberries, blueberries, blackcurrants and strawberries) 500ml rice milk or skimmed milk.
Sunday the 25th October saw the 20th Great South Run in Portsmouth bathed in glorious autumnal sunshine. Running for the Wessex Autistic Society, HomeGym UK director Alan K recorded a personal best time for the ten miles of 1 hr 18 min’s. Alan was placed 1582nd in the field of 21000. The event winner was Mo Farah in a time of 46.25. A huge thank you to all his sponsor’s for their generous support and donations. You can still donate at www.justgiving.com/alankingsland Thank You…
Burning extra fat never tasted so good
2 peeled grapefruits, 2 peeled oranges, 1 lemon with peel, 140g live low fat yogurt
Oranges; have high vitamin C content which is great for burning fat. Vitamin C is also the main producer of the amino acid Carnitine, which helps flush fatty acids and toxins from the body. Cut into eight and add to the blender.
Lemons; are full of vitamin C, which has been shown to counteract free radical damage caused by exercise. Slice and add to blender.
Grapefruit; is full of fibre and falls low on the glycaemic index. It can help stop snack attacks. They are also high in flavonoids and terpenes that have cancer-preventing properties. Dice and add to the blender. Blend the fruit to a fine pulp.
Yogurt; is a great source of calcium and protein, helping you to stay full for longer. Research suggests that people who get their calcium from yogurt may lose more weight from around their stomach. Add the yogurt to the blender and blend again. If to thick add skimmed milk to thin.
HomeGym U.K now offer all new customers a free consultation with a personal trainer. We can assess your current fitness level and work out a training programme for your chosen equipment. We will help you with realistic goal setting, and discuss your dietary needs and ongoing targets.
This is a totally free service available to those interested in tailored support, because hiring or buying the equipment is only the first step.
Because we know that most people get better results when focused on a specific objective, HomeGym U.K are planing a 10k run for Easter next year. So keep an eye the blog for more information and entry details…