Archive for the ‘Health and fitness’ Category
Monday, June 3rd, 2013
Why not Rent an Exercise Bike?
Upright bikes are one of the most both popular and affordable types of Fitness Equipment and here is why.
To begin with, upright bikes (exercise bikes) offer a proven and trusted entry route for those seeking high quality aerobic training equipment without breaking the bank.
The build and engineering required to build a decent, reliable exercise bike is far more modest than for a Treadmill for instance.
Cycling movement itself is another reason; most people can ride a bike - there’s very little co-ordination needed and the weight-bearing nature of the exercise makes it particularly easy on the joints, hips, knees and ankles - ideal for beginners, the elderly or those suffering or recovering from injury.
The main reason is that cycling is also a fantastic cardiovascular exercise and great fun!
Why not give it a try and rent one today!
www.homegymuk.com/hire/gym-exercise-upright-bike.php
Posted in Exercise and workouts, Fitness workouts, Health and fitness, Health research, Uncategorized, fitness equipment, lose weight | No Comments »
Wednesday, May 22nd, 2013
Studies suggest that beetroot juice helps lower blood pressure
by up to 7% by drinking just a glass a day!
Beetroot produces naturally high levels of nitrate which helps it give us the health benefits.
High concentrations of nitrate are also found in celery and cabbage.
Drinking beetroot juice every day could help to lower blood pressure, say experts.
They suggest just eight ounces (about one cup) – may help people with high blood pressure reduce their readings by about 7 per cent.
www.homegymuk.com
Posted in Health and fitness, Health research, Healthy Diet, Uncategorized | No Comments »
Saturday, April 13th, 2013
Research suggests that carrying excess weight around the middle can be linked to a greater risk of kidney disease.
It has been common knowledge that being “apple shaped” instead of “pear shaped” adds to risks of cardiovascular issues and problems.
Studies in the Journal of the American Society of Nephrology have found traces of kidney issues even in otherwise healthy apple-shaped people.
UK experts state people should look after their kidney health.
Research has shown that having a higher waist-to-hip ratio -(as seen in some apple-shaped people) is connected with lower kidney capability, lower kidney blood flow and higher blood pressure in the kidneys.
This is even shown in those who were otherwise healthy.
It is important to take ensure we look after out kidneys and take regular exercise.
Posted in Fitness workouts, Health and fitness, Health research, Healthy Diet, Uncategorized, lose weight | No Comments »
Thursday, April 4th, 2013
When is the best time to burn fat?
Research suggests doing cardio in the morning on an empty stomach if you’re looking to shed some weight.
Since your body has not eaten since dinner, the carbohydrates in your muscles and liver will be depleted so your body has to dig into your fat stores for energy.
It is also suggested that lean people should eat easily digested carbs before morning workouts, such as oatmeal and fruit—or risk losing lean muscle mass.
Posted in Exercise and workouts, Fitness workouts, Health and fitness, Healthy Diet, Uncategorized, fitness equipment, lose weight | No Comments »
Wednesday, March 6th, 2013
Vibration Trainer exercise tips
The vibrating platform of the Vibration Trainer offers the same benefits as an hour-long gym workout in just 10 minutes, burning up to 350 calories.
This vibration trainer has been designed to produce therapeutic vibrations from the feet up through your entire body. The vibrating platform causes rapid muscle contractions that work your muscles continuously. These contractions not only build muscle and bone density, but improve flexibility, burn fat, increase metabolism, improve circulation, improve cellular oxygen and nutrient delivery which slows the degenerative/ageing process!
This machine will not train the body’s cardiovascular system but will make you look and feel great, whilst helping you lose weight.
Ten minutes is all it takes!
Training little and often gives great benefits with this machine.
Posted in Exercise and workouts, Fit at fifty, Fitness workouts, Health and fitness, Health research, Uncategorized, Vibration trainers, fit at forty, fitness equipment | No Comments »
Tuesday, February 19th, 2013
On 19th February Nick Searing, community fundraiser for the Leatherhead based charity the “Rainbow Trust” is planning to cycle for 24 hours!
The Rainbow Trust provides emotional and practical support to families who have a child with a life threatening or terminal illness.
Nick is participating in an individual challenge to raise money, awareness and to promote the events the Trust are organising this year at the Asda supermarket in Burgh Heath.
Nick’s challenge is to cycle on a bike for 24 hours within the store taking a 10 minute break every 2 hours!
Homegym are providing two bikes for the event and wish Nick and Rainbow Trust every success with the event.
www.homegymuk.com
http://www.rainbowtrust.org.uk/
Posted in Exercise and workouts, Fitness workouts, Health and fitness, Health research, Healthy Diet, Uncategorized, fitness equipment | No Comments »
Wednesday, November 21st, 2012
The Power of Prevention
Our Life Line sgreenings mission is to make people who may be showing no symptoms aware of unrecognised health problems and encourage them to seek follow-up care with their GP. They are multi-national leading providers of community-based preventive health screenings - serving the United States, UK and Ireland.
LLS use advanced ultrasound equipment, the same as the equipment found in hospitals, and their screenings are performed by highly trained healthcare professionals.
Read More…
Posted in Health Lectures, Health Videos, Health and fitness, Health research, Healthy Diet, Uncategorized | No Comments »
Tuesday, November 6th, 2012
Number 6
Have a plan in place at all times – Without a plan you do not have a direction towards your goal. Plan your reflection, exercise and food for each day of the week.
Posted in Health and fitness, Treadmills, lose weight, training | No Comments »
Friday, September 21st, 2012
Number 3
Procrastination – Do it now not tomorrow or next week. If you catch yourself putting it off, you know you are procrastinating! Act now if you mean it!
Credit to Kathy Bell of “Mind and Body Fitness.
see more at
mindnbodyfitness.blogspot.co.uk or www.mindnbodyfitness.co.uk
Posted in Exercise and workouts, Fit at fifty, Fitness workouts, Health and fitness, training | No Comments »
Wednesday, September 19th, 2012
Homegym are offereing Vibration Trainers at three months for the price of two . That is a reduction from £61 per month to just £41.
Thought of trying this new and easy way to shape and tone up but never got round to it. There has never been a better time to try it and see for yourself, call free now and make your booking on 0800 0432148
or get more informaton at Vibrate now!!!
Posted in Fitness workouts, Health and fitness, back pain, fitness equipment, lose weight | No Comments »
Wednesday, September 12th, 2012
Number 1
Focus on your goal - List the reasons for your goal and refresh yourself each day until it’s naturally at the forefront of your mind. Being mindful of the reasons for wanting to lose weight will help you to make smart food choices.
Credit to Kathy Bell of “Mind and Body Fitness.
see more at
mindnbodyfitness.blogspot.co.uk or www.mindnbodyfitness.co.uk
Posted in Exercise and workouts, Fit at fifty, Fitness workouts, Health and fitness, Healthy Diet, Uncategorized, fitness equipment, lose weight, training | No Comments »
Monday, July 9th, 2012
July 13th and 14th 2012. The torch will arrive in Bournemouth from Portland Bill on Friday 13th July, it will be at the sea front at 6pm. The following day it will depart for Southampton leaving at around 8am.
This will be a once in a lifetime chance to see the torch relay, so make it a date. Why not use its arrival to” ignite” your own new fitness regime with a brisk walk along the sea front.
What better way to get “fired-up” for fitness in 2012…
For more information Click Here
Posted in Exercise and workouts, Fit at fifty, Fitness workouts, Health and fitness | No Comments »
Wednesday, June 20th, 2012
One in four british citizens is obese and the problem is growing, watch the video for more information at http://www.bbc.co.uk/news/health-18517427
Posted in Exercise and workouts, Fit at fifty, Health Lectures, Health Videos, Health and fitness, Health research, Healthy Diet, back pain, lose weight | No Comments »
Tuesday, May 15th, 2012
beat back pain
It is estimated that 4 out of 5 adults will experience back pain at some time in their lives and with over £1 billion spent on pain related costs, back pain is one of the biggest health complaints to the NHS as well as the individual.
Repetitive work, poor posture and poor lifestyle are all contributing factors to bad backs, having a massive effect on family and social relationships.
The most important rule to follow when you experience back pain is to remain active. Bed rest will only make your pain worse. Physical exercise is key to long term management and prevention of back pain. With regular exercise it is possible to improve pain, flexibility, strength and quality of life.
Having rehabilitated from being immobile herself, Fiona Lyne is a specialist in back care and visits clients at their homes helping them make the most of any equipment they own. She will tailor make exercises and help you change your diet in very small but effective ways to meet your goals. She also runs ‘Pilates for backs’ weekly in small groups.
Fiona can be contacted on 07725 722516 or by visiting her website…
www.fionalynefitness.co.uk
Posted in Health and fitness, back pain, lose weight | No Comments »
Wednesday, March 21st, 2012
A small daily dose of aspirin - 75mg - substantially reduces death rates from a range of common cancers, a study suggests. Research at Oxford University and other centres found that it cut overall cancer deaths by at least a fifth. The study, published in the Lancet, covered some 25,000 patients, mostly from the UK. Experts say the findings show aspirin’s benefits often outweighed its associated risk of causing bleeding.
Aspirin is already known to cut the risk of heart attack and stroke among those at increased risk. But the protective effects against cardiovascular disease are thought to be small for healthy adults, and aspirin increases the risks of stomach and gut bleeds. However, this latest research shows that when weighing up the risks and benefits of taking aspirin, experts should also consider its protective effect against cancer.
Those patients who were given aspirin had a 25% lower risk of death from cancer during the trial period and a 10% reduction in death from any cause compared to patients who were not given the drug.
Read more…
Posted in Asprin, Cancer, Health and fitness, Health research | No Comments »
Saturday, March 3rd, 2012
Vibration Trainers
Vibration trainers are said to be responsible for the incredible figures of not only Madonna, but also stars such as Jessica Alba, Claudia Schiffer and Natalie Imbruglia. Our Vibration Trainer has been designed to produce therapeutic vibrations from the feet up through your entire body. The vibration platform causes very rapid muscle contractions that work your muscles continuously. These contractions not only build muscle and bone density, but improve flexibility, burn fat, increase metabolism, improve circulation, improve cellular oxygen and nutrient delivery which slows the degenerative/ageing process!
Six things you may not know about Vibration training…
1. Vibration exercise burns fat & cellulite
2. Vibration exercise tones & tightens skin
3. It can increase your strength dramatically in just a few short weeks.
4. It can increase your serotonin levels which improve your mood and energy levels.
5. It decreases joint pain and blood pressure.
6. And will increase your flexibility & balance.
Read more in these articles;
http://en.wikipedia.org/wiki/Whole_body_vibration
http://news.bbc.co.uk/1/hi/sci/tech/1989461.stm
Call now to book your hire machine 0800 043 2148
Posted in Fitness workouts, Health and fitness, Health research, Vibration trainers, back pain, fitness equipment, lose weight | No Comments »
Wednesday, February 15th, 2012
Homegym UK recommend the Bremshey Treadline Trail as the ideal home running machine.
The treadmill is our most popular piece of exercise equipment, both for sale and within our hire fleet. Treadmills provide a genuine and effective way to tone-up and lose weight, concentrating on all the major muscle groups. When not in use, treadmills can be folded up neatly freeing up floor space for other uses.
Homegym sell the Bremshey Trail at a great price. The after sales service is second to none and includes a fifteen year frame and motor warranty, and a two year standard manufacturers gaurantee.
Many of our hire customers go on to buy this machine, and it is proving to be a true market leader.
More Info
Posted in Exercise and workouts, Health Videos, Health and fitness, fitness equipment, lose weight | No Comments »
Monday, January 9th, 2012
Choosing trainers
Sports shoes are probably the most important piece of equipment you’ll buy, so it’s vital that you choose the right pair. Their are big differences in the way various sports shoes support your feet. This means that its not good for your feet if you play football or tennis in the same trainers you use for jogging. The answer is to get fitted up using a good quality running shoe shop with gait analysis video.
More info see;
http://www.nhs.uk/Livewell/foothealth/Pages/Choosingsportshoes.aspx
Posted in Fitness workouts, Health and fitness, back pain, fitness equipment | No Comments »
Sunday, December 25th, 2011
Christmas may be a time of indulging for many, but health experts believe it is the perfect time to tell a loved one they are overweight.
The National Obesity Forum and International Chair on Cardiometabolic Risk said it was important to be upfront because of the health risks.
More
Posted in Health and fitness, Health research, Healthy Diet, lose weight | No Comments »
