Archive for the ‘back pain’ Category

Special Offer on getting in shape!!

Wednesday, September 19th, 2012

fiveHomegym are offereing Vibration Trainers at  three months for the price of two .  That is a reduction from £61 per month to just £41.

Thought of trying this new and easy way to shape and tone up but never got round to it.  There has never been a better time to try it and see for yourself, call free now and make your booking on 0800 0432148

or get more informaton at    Vibrate now!!!

One in Four in UK Obese

Wednesday, June 20th, 2012

One in four british citizens is obese and the problem is growing, watch the video for more information at  http://www.bbc.co.uk/news/health-18517427

Beat your back pain

Tuesday, May 15th, 2012
beat back pain

beat back pain

It is estimated that 4 out of 5 adults will experience back pain at some time in their lives and with over £1 billion spent on pain related costs, back pain is one of the biggest health complaints to the NHS as well as the individual.

Repetitive work, poor posture and poor lifestyle are all contributing factors to bad backs, having a massive effect on family and social relationships.

The most important rule to follow when you experience back pain is to remain active. Bed rest will only make your pain worse. Physical exercise is key to long term management and prevention of back pain. With regular exercise it is possible to improve pain, flexibility, strength and quality of life.

Having rehabilitated from being immobile herself, Fiona Lyne is a specialist in back care and visits clients at their homes helping them make the most of any equipment they own. She will tailor make exercises and help you change your diet in very small but effective ways to meet your goals. She also runs ‘Pilates for backs’ weekly in small groups.

Fiona can be contacted on 07725 722516 or by visiting her website…

www.fionalynefitness.co.uk

Vibration training, six things you never knew…

Saturday, March 3rd, 2012

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Vibration Trainers

Vibration trainers are said to be responsible for the incredible figures of not only Madonna, but also stars such as Jessica Alba, Claudia Schiffer and Natalie Imbruglia. Our Vibration Trainer has been designed to produce therapeutic vibrations from the feet up through your entire body. The vibration platform causes very rapid muscle contractions that work your muscles continuously. These contractions not only build muscle and bone density, but improve flexibility, burn fat, increase metabolism, improve circulation, improve cellular oxygen and nutrient delivery which slows the degenerative/ageing process!

Six things you may not know about Vibration training…

1. Vibration exercise burns fat & cellulite

2. Vibration exercise tones & tightens skin

3. It can increase your strength dramatically in just a few short weeks.

4. It can increase your serotonin levels which improve your mood and energy levels.

5. It decreases joint pain and blood pressure.

6. And will increase your flexibility & balance.

Read more in these articles;

http://en.wikipedia.org/wiki/Whole_body_vibration

http://news.bbc.co.uk/1/hi/sci/tech/1989461.stm

Call now to book your hire machine 0800 043 2148

Choosing the correct running shoe

Monday, January 9th, 2012
Choosing trainers

Choosing trainers

Sports shoes are probably the most important piece of equipment you’ll buy, so it’s vital that you choose the right pair.  Their are big differences in the way various sports shoes support your feet.  This means that its not good for your feet if you play football or tennis in the same trainers you use for jogging.  The answer is to get fitted up using  a good quality running shoe shop with gait analysis video.

More info see;

http://www.nhs.uk/Livewell/foothealth/Pages/Choosingsportshoes.aspx