A small daily dose of aspirin - 75mg - substantially reduces death rates from a range of common cancers, a study suggests. Research at Oxford University and other centres found that it cut overall cancer deaths by at least a fifth. The study, published in the Lancet, covered some 25,000 patients, mostly from the UK. Experts say the findings show aspirin’s benefits often outweighed its associated risk of causing bleeding.

Aspirin is already known to cut the risk of heart attack and stroke among those at increased risk. But the protective effects against cardiovascular disease are thought to be small for healthy adults, and aspirin increases the risks of stomach and gut bleeds. However, this latest research shows that when weighing up the risks and benefits of taking aspirin, experts should also consider its protective effect against cancer.

Those patients who were given aspirin had a 25% lower risk of death from cancer during the trial period and a 10% reduction in death from any cause compared to patients who were not given the drug.

Read more…

Ingredients; 1 medium tomato, 1 small carrot peeled and shredded, 5oz can of tuna in water, 1 cup lettuce, 2 teaspoons of red wine vinegar, dash of pepper and two whole wheat tortillas.

1. in a medium bowl mix together the tomato, carrot and tuna. Add the lettuce and a drizzle of vinegar. Mix well and add a dash of pepper. 2. Serve half of the tuna mixture into each tortilla. Relax and enjoy…

Nutrition; One serving equals 188 calories, 3g fat, 16g carbohydrate, 9g fiber and 23g protein.

Vibration Trainers

Vibration trainers are said to be responsible for the incredible figures of not only Madonna, but also stars such as Jessica Alba, Claudia Schiffer and Natalie Imbruglia. Our Vibration Trainer has been designed to produce therapeutic vibrations from the feet up through your entire body. The vibration platform causes very rapid muscle contractions that work your muscles continuously. These contractions not only build muscle and bone density, but improve flexibility, burn fat, increase metabolism, improve circulation, improve cellular oxygen and nutrient delivery which slows the degenerative/ageing process!

Six things you may not know about Vibration training…

1. Vibration exercise burns fat & cellulite

2. Vibration exercise tones & tightens skin

3. It can increase your strength dramatically in just a few short weeks.

4. It can increase your serotonin levels which improve your mood and energy levels.

5. It decreases joint pain and blood pressure.

6. And will increase your flexibility & balance.

Read more in these articles;

http://en.wikipedia.org/wiki/Whole_body_vibration

http://news.bbc.co.uk/1/hi/sci/tech/1989461.stm

Call now to book your hire machine 0800 043 2148

For the base;

1 sachet of instant mash and a small amount of boiling water.

Preheat oven to 200c, mix instant mash with water until it forms a very doughy ball. Spray a cake tin with fry light and press the mash into the tin to form a nice round base. Bake until golden brown then turn it over and bake other side until golden too.

Top with a couple of spoons of passata seasoned with a bit of garlic and herbs. Sprinkle over a small amount of cheese and add your own choice of low fat toppings. Pop it back in the oven until the cheese melts. enjoy.

]]> http://homegymuk.com/blog/?feed=rss2&p=354 http://homegymuk.com/blog/?p=439 http://homegymuk.com/blog/?p=439#comments Wed, 15 Feb 2012 08:32:23 +0000 admin http://homegymuk.com/blog/?p=439 Homegym UK recommend the Bremshey Treadline Trail as the ideal home running machine.

The treadmill is our most popular piece of exercise equipment, both for sale and within our hire fleet. Treadmills provide a genuine and effective way to tone-up and lose weight, concentrating on all the major muscle groups. When not in use, treadmills can be folded up neatly freeing up floor space for other uses.

Homegym sell the Bremshey Trail at a great  price.   The after sales service is second to none and includes a fifteen year frame and motor warranty, and a two year standard manufacturers gaurantee.

Many of our hire customers go on to buy this machine, and it is proving to be a true market leader.

More Info

Choosing trainers

Sports shoes are probably the most important piece of equipment you’ll buy, so it’s vital that you choose the right pair.  Their are big differences in the way various sports shoes support your feet.  This means that its not good for your feet if you play football or tennis in the same trainers you use for jogging.  The answer is to get fitted up using  a good quality running shoe shop with gait analysis video.

More info see;

http://www.nhs.uk/Livewell/foothealth/Pages/Choosingsportshoes.aspx

The National Obesity Forum and International Chair on Cardiometabolic Risk said it was important to be upfront because of the health risks.

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What is the single best thing we can do for our health?

smoothie banana

Seasonal banana and berry slow release smoothie.

What’s in it?

200g frozen berries

1 large banana

2-3 fresh mint leaves

200ml unsweetened apple juice

Why it works

Berries are low in fat and low GI for steady energy release, rich in phytochemicals that quash cell-damaging free radicals. Bananas and apples are stuffed with vitamin C, which helps muscles recover quicker after exercise.  Mint contains omega 3 fatty acids, which help your body process protein and prevent muscle deterioration.  More great fitness tips and exercise equipment for hire, on our website click here

Seniors need to be more aware of the risks of exercise, too. Older joints are more prone to swelling and arthritis, and bones can be more brittle. You can get plenty of exercise, and do it safely as long as you keep a few fitness tips in mind.

1) Look for fun, low-impact exercises to minimize stress on the joints like the knees, hips, elbows and ankles.

2) Look for exercises that increase flexibility and strength. Stretching is low-impact and can help with balance and flexibility, as well.

3) Don’t forget strength training. You don’t have to pump iron to get in a good strength training workout. Resistance bands are great, used while just sitting in a chair, they can increase strength and flexibility.

4) Dancing can be fun and great exercise as long as you avoid jumping and any twisting movements. If you’re working out with a DVD or in a class, simply don’t jump when the instructor does.

5) Most exercises can be adapted to be lower-impact if you find you enjoy a particular movement. A crosstrainer or recumbent bike are ideal training aids and can actually be a great, safe workout if used properly.

6) Consider water aerobics and exercise. This is one of the most low-impact forms of exercise available. The buoyancy of the water cushions the joints and makes the movements smooth. Gentle swimming is really good for your flexibility.  Great machines for hire go to the website