Stop drowning your tuna in mayo, instead try this light recipe. Fresh carrot, tomato and lettuce combined with a touch of red wine vinegar, give this tuna pocket a burst of refreshing flavour. Use a herb salad mix for an even better flavour.
Ingredients; 1 medium tomato, 1 small carrot peeled and shredded, 5oz can of tuna in water, 1 cup lettuce, 2 teaspoons of red wine vinegar, dash of pepper and two whole wheat tortillas.
1. in a medium bowl mix together the tomato, carrot and tuna. Add the lettuce and a drizzle of vinegar. Mix well and add a dash of pepper. 2. Serve half of the tuna mixture into each tortilla. Relax and enjoy…
Nutrition; One serving equals 188 calories, 3g fat, 16g carbohydrate, 9g fiber and 23g protein.