HomeGym Blog

Burning extra fat never tasted so good

2 peeled grapefruits, 2 peeled oranges, 1  lemon with peel, 140g live low fat yogurt

Oranges; have high vitamin C content which is great for burning fat.  Vitamin C is also the main producer of the amino acid Carnitine, which helps flush fatty acids and toxins from the body.  Cut into eight and add to the blender.

Lemons; are full of vitamin C, which has been shown to counteract free radical damage caused by exercise.  Slice and add to blender.

Grapefruit; is full of fibre and falls low on the glycaemic index.  It  can help stop snack attacks.  They are also high in flavonoids and terpenes that have cancer-preventing properties.  Dice and add to the blender.  Blend the fruit to a fine pulp. 

Yogurt; is a great source of calcium and protein, helping you to stay full for longer.  Research suggests that people who get their calcium from yogurt may lose more weight from around their stomach.  Add the yogurt to the blender and blend again.  If to thick add skimmed milk to thin.

HomeGym U.K now offer all  new customers a free consultation with a personal trainer.    We can assess your current fitness level and work out a training programme for your chosen equipment.  We will help you with realistic goal setting, and discuss your dietary needs and ongoing targets.

This is a totally free service available to those interested in tailored support, because hiring or buying the equipment is only the first step.

Because we know that most people get better results when  focused on a specific objective, HomeGym U.K are planing a 10k run for Easter next year.  So keep an eye the blog  for more information and entry details…

Belly Busting Smoothie

Ingredients
2 medium ripe bananas
1 large mango (450g)
5 tbsp low-fat natural yogurt
2 tbsp pumpkin seeds
A handful of fresh mint leaves

Mangoes
Contain a high percentage of water, so you get a lot of food for a relatively small amount of calories.

Bananas
The potassium in bananas helps balance fluid levels in your cells, curbing bloating and water retention.

Natural yogurt
The calcium found in yogurt helps maintain a healthy bone density and muscle mass while revving up your body’s fat-burning engines.

Pumpkin seeds
These seeds are full of good fats that will fire up your metabolism.

Mint leaves
Mint is a diuretic so it helps eliminate toxins from the body. It can also ease stomach pain by soothing the digestive tract.

Find relief from your back pain at this years “Back Show”   2-4 October Olympia London

HomeGym UK will be at this years Back Show and have a  number of free tickets available.  We would love you to come along.  Call 0800 043 2148 to reserve tickets now.

Hundreds of the latest products to help your back pain.

• Free expert seminars.
• Free exercise classes.
• Free consultations and more…

HomeGym UK will be on stand 318 showcasing their HealthyHabit Vibration Trainer, so come along and try a session for free.   There is a free prize draw and special offers on all machines ordered at the show.

Newsflash —Half of all cancers could be prevented by lifestyle changes. Changes like eating healthier, giving up smoking, exercising regularly and many more. Check the Cancer Research web site on http://www.reducetherisk.org.uk/ . There are ten top tips listed to help you improve your life and your future. Good luck.

Assist weight loss and improve general health, detox now…

This product is not recommended if you are pregnant or feeling unwell.

Vibration Training is big news in whole body fitness.

Natures Sunshine Omega3 EPA is a better alternative to “Cod Liver Oil”.
Essential fatty acids must be obtained from the diet and connot be produced by the body. A diet lacking fatty acids can result in certain food cravings, thus reports have shown that a diet high in essential fatty acids can result in weight loss. Omega 3 EPA is linked with brain function and joint mobility, but other positive benefits include better skin, lung function and circulation. It is reccomended we eat three meals per week that include fish oil, so most of us require a quality fish oil supplement. Try this one…

Synerprotein is one of the most carefully formulated, well respected protein supplements available today. It provides high quality protein which is dairy free, wheat free, gluten free and virtually fat free.

Available in original or chocolate flavours, this powdered drink can be mixed with water, milk or juice.

Protein is the first food category that should enter the stomach in the morning and will help balance our blood sugar, reduce sugar cravings and provide sustained levels of of energy thoughout the day. Taking Synerprotein regularly will help improve the health of your hair, skin and nails… Try it by calling 0800 0432148 with your order. (448g £15.50)

If you and your family are not drinking this fantastic antioxident drink then you should be. Vital Energy is the feeling when you wake up in the morning and can’t wait to get the day started…Thats the feeling you get when you use Zambroza.

Scientists have found ten elite, nutrient rich foods, highly regarded for their amazing nutritional value. From these foods they created a unique juice blend that not only tastes great but gives your body what it needs to enjoy maximum health and long lasting vital energy.

Zambroza is the most Powerful Antioxident supplement on the market today and has been specialy formulated to neutralise free radicals (one of the greatest threats to our overall health). A great tasting drink taken daily that can help prevent premature ageing, increase vital energy, boost the immune system and protect your body from Fee Radical Damage. It is truly a life changing discovery that Homegym want to share. (458ml £21.50)

Call 0800 0432148 for more details or to place an order.